"It's not a sacrifice, it's a choice," says history-making American track sprinter Lauryn Williams. Williams was making the point in an interview about the challenges athletes have to face. A credible voice giving real and needed advice - an athlete who has seen life from the perspective of a contracted track and field star and as a free agent bobsleigh competitor.
During the last three weeks certain things have occurred that caused me to reflect on life and living life mindfully. How do you find inspiration and motivation when the going gets tough and you feel as if nothing you do at a particular point in time, is making any sense and creating a positive difference?