Take personal responsibility , focus on solutions rather than on the problems and having a plan, a strategy and priority for your training and performance.

Sport at this point in time in its history is in a deep and intense battle to rise up from the fog of tradition and its status quo into the modern world.

Events on the sports field have shaped us as a country. In tough times, sport has united us as a country; sport is how we express ourselves as a nation—especially at the Olympic Games, IAAF, and Fifa World Cup nand the World Netball championships which proves that sport matters.

“Forever!” That was my reply when I was asked how long I have known Valentino Singh.

“You not serious.” That was my reaction when told that we are into his last days on the job.

The general assembly of the 21st Association of National Olympic Committees (ANOC) is underway in Doha, Qatar, beginning today. Over 1,200 delegates including representatives from 206 Olympic Committees, International Sport Federations and Olympic bid cities will be in attendance.

In his keynote address at the IMF High Level Caribbean Forum at the Hyatt Regency, Port-of-Spain, recently, Massy Holdings CEO Gervase Warner expressed the view that the current economic and social circumstances are a blessing in disguise and the wake up call the Caribbean needs at this time.