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Sat, Aug



Christ­mas! Christ­mas! It's Christ­mas time in T&T. For many peo­ple, noth­ing beats a "Trin­ba­go" Christ­mas. It is the best!

Alas, since Christ­mas 2014, the sea­son and all it en­tails - good, bad and in­dif­fer­ent - is more about dis­ci­pline. Not mod­er­a­tion or in­dul­gence, dis­ci­pline.

Pri­or to 2014, Christ­mas for this writer meant to eat, drink and be mer­ry. A veg­e­tar­i­an/ve­g­an for a few decades, well there has been a di­et adap­ta­tion for quite a while now, the search for meat­less, egg-less and milk-less presents a chal­lenge but has got­ten bet­ter as the years have gone by.

But be­gin­ning in 2015, I took on the chal­lenge of start­ing and com­plet­ing the T&T In­ter­na­tion­al Marathon (TTIM) in an ef­fort to raise aware­ness and funds for the T&T Olympic Com­mit­tee (TTOC) #10golds24 ath­lete wel­fare and prepa­ra­tion fund. The marathon is usu­al­ly held the last Sun­day in Jan­u­ary which in re­al­i­ty means the 26.2-mile en­durance event is run off ap­prox­i­mate­ly a month af­ter Christ­mas. Whose bril­liant idea was it again to do the marathon walk? So much for think­ing things through.

Yikes! That means a to­tal lack of self-dis­ci­pline will come back to haunt you any­where and at any time be­tween mile 12 and 26. Un­re­strained en­joy­ment at Christ­mas time will re­sult in a dif­fi­cult marathon jour­ney.

Yes! Eat, drink and be mer­ry will mean en­ter­ing the tor­ture cham­ber be­tween the Ca­roni plains, the South­ern Main Road, East­ern Main Road, South Quay, Wright­son Road, Colville Street or Ara­pi­ta Av­enue and the fin­ish line. Make your pick!

So what's the al­ter­na­tive? Con­sid­er the stark re­al­i­ty that eat, drink and be mer­ry isn't your friend. Add in Christ­mas day and New Year's day train­ing ses­sion and all of a sud­den the marathon be­comes a test of re­solve.

Last Sat­ur­day, a 12-mile train­ing walk with Robert Du­mas of CNC3 sports an­chor fame, the ver­dant and lush Chan­cel­lor Hill be­came a re­quired rite of pas­sage ahead of TTIM day. Clar­i­ty of thought, the TTOC marathon walk crew em­brace of the 26.2-mile marathon walk is dri­ven by a sense of mis­sion and pur­pose.

In the height of jin­gle bells, parang, Ponche de Creme, sor­rel, gin­ger beer and black cake and all else that makes a "Tri­ni" Christ­mas such a won­der­ful time of year. The shad­ow of the 37th edi­tion of the TTIM to be held on Jan­u­ary 27, looms large.

Marathon day com­ing, push aside that ex­tra serv­ing of pastelle and yet an­oth­er glass of sor­rel. Marathon day com­ing!


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Rheeza Grant Interview - August 2019 - 2019 Pan Am Games, Lima, Peru

Nicholas Paul of Trinidad and Tobago celebrates after winning men's sprint gold at the Pan American Games ©Getty Images

2019 Pan Amer­i­can Games

Trinidad and Tobago Olympic Committee (TTOC) President Brian Lewis has praised his nation's athletes after the country recorded their best medal performance at the Pan American Games in Lima.

Colin Murray |

2019 Pan Amer­i­can Games

A few fans stopped me to ask what I thought about the West In­dies' per­for­mance so far in the se­ries against In­dia in both the T20's and the ODIs.

DOUBLE GOLD MEDALLIST! Nicholas Paul of T&T celebrates beating compatriot Phillip Njisanel, also of T&T, to win the gold medal in the track cycling men's sprint final at the Pan American Games in Lima, Peru on August 3. (AP)

2019 Pan Amer­i­can Games

The Pan Amer­i­can Games closed on Sun­day but T&T is still cel­e­brat­ing its his­toric per­for­mance, claim­ing 13 medals, the most ever.

I happen to be initially browsing but having caught my attention, I then perused thoroughly, the 2018 Oxford Business Group country report on Trinidad and Tobago.  There were a number of perespectives, snap shots and overviews written. If one wanted to get a well researched and documented overview of the economic and business landscape within the twin Island Republic.

31 July is CANOC day. A message was sent out. That it barely registered or caught the attention of sport stakeholders in the Caribbean is an opportunity not a slight. CANOC must embrace the opportunity to heighten awareness and engage in enhanced outreach to provide information about the organisation.

It is cold in Lima, Peru, host city of the 2019 Pan Am Games. In fact, it is winter here in the South American nation.

With the one-year countdown to the 2020 Tokyo Olympic Games officially underway, the Trinidad and Tobago Olympic Committee, (TTOC) has announced that TTO athletes will benefit from a pre-games training camp at the Japan Athlete Training Center Osumi, in Osaki Town, Kagoshima Prefecture, as part of Japan’s Host Town Initiative.

Dylan Carter

Tokyo 2020

National swimmer Dylan Carter has qualified for the 2020 Olympic Games in Tokyo, Japan after reaching the semi-final in the 100m freestyle at the 2019 FINA World Aquatics Championships in South Korea.

In this file photo, (from L) TT's Keston Bledman, Emmanuel Callender, Richard Thompson and Marc Burns celebrate after winning silver in the men's 4×100m relay final at the National Stadium during the 2008 Beijing Olympic Games on August 22, 2008.

Tokyo 2020

TEAM TTO has been assured of a gold medal at the 2020 Olympic Games in Tokyo, Japan. Twelve years after their second place finish at the 2008 Beijing Games, sprinters Richard Thompson, Marc Burns, Emmanuel Callender and Keston Bledman will receive their 4x100m relay gold.


Cartan Global         Michael Johnson Performance Puma